by Marie Griffiths | Apr 26, 2022 | Recipes
It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
by Marie Griffiths | Mar 8, 2022 | Slimming, Spring
Isn’t it great to be getting back to normal again! I’m so pleased to be able to say that Slimtone classes are all now OPEN and running as normal! Click here for a full list of all the classes, times and venues. You are VERY welcome to join any of the classes...
by Marie Griffiths | Feb 1, 2022 | Recipes, Special Treats
Happy Chinese New Year! Today is the start of the Year of the Tiger – a year predicted to bring possibilities and prosperity. Now that’s good news for us all, isn’t it! If you are planning to celebrate Chinese New Year, instead of grabbing a takeaway, here is a...
by Marie Griffiths | Nov 23, 2021 | Christmas Countdown, Healthy Eating
This week’s blog is a reminder about how we all need to be aware of what we choose to eat over the festive season. With all the hard work put in before Christmas you will want to maintain that positivity. Remember if you choose carefully you’ll begin 2022...
by Marie Griffiths | Nov 18, 2021 | Christmas Countdown, Eating out, Special Treats
Christmas is only 5 weeks on Saturday! With present shopping on your priority list, if you’re like me, you will be having a quick stop for a drink and snack throughout the day to keep the energy levels up and rest those aching feet! This week’s blog is all about...
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