by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
by Marie Griffiths | Sep 15, 2023 | Christmas Countdown, Slimming, Slimtone
Gosh, now the children are back to school, the weeks are flying by! I’ve checked the calendar and there are just 15 weeks until Christmas! That means that it’s possible to lose a stone by the time Father Christmas comes along – and that’s losing just one pound a week!...
by Marie Griffiths | Nov 16, 2022 | Christmas Countdown, Healthy Eating, Recipes, Slimtone
Have you noticed all the Black Friday deals that are starting to appear in the shops and online? One item that lots of people are looking out for is an air fryer. It’s certainly been a topic of conversation in classes recently, so whether you’re already an air fryer...
by Marie Griffiths | Nov 8, 2022 | Christmas Countdown, Healthy Eating, Slimtone
Now that Bonfire Night has come and gone, many of us are turning our thoughts to Christmas. Do you know it is just 6 weeks away this coming Sunday! You’re probably starting to really focus on getting organised. We’re great at planning what presents and food we’ll need...
by Marie Griffiths | Oct 11, 2022 | Christmas Countdown, Slimtone
Can you believe that we are just twelve weeks away from Christmas! Maybe you’re thinking that you’ve run out of time to lose those extra pounds – well think again! There’s no better time to get started than right now! Give yourself the gift of a slimmer, healthier new...
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