by Marie Griffiths | Jun 12, 2024 | Celebration, Healthy Eating, Slimming, Slimtone
This week we are celebrating 42 years of Slimtone. Yes 42 years!! I can’t believe it, the time has flown. And I’m proud to say that having started out as a one-woman business based in Pontycymer, Slimtone remains completely independent, with local classes, a...
by Marie Griffiths | Jan 25, 2024 | Healthy Eating, Slimming, Slimtone, Success Stories
2023 was a great year for Slimtone – we had some fantastic weight losses in all our classes. I’m sure we will be just as successful in 2024.Here are some of our stand-out successes! Susan in the Garw class has lost over 7 stone with Slimtone! “I feel great...
by Marie Griffiths | Oct 10, 2023 | Cold Weather, Recipes, Slimtone
What’s better than a warming mug of goodness as autumn sets in! I always think of it as a ‘hug in a mug’! Soup is so versatile and ideal if you want to lose weight and have a healthy lifestyle. It is one of those foods that satisfies us without lots of ‘empty...
by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
by Marie Griffiths | Mar 29, 2023 | Members' Tips, Slimtone
Hurray, the clocks have changed and the lighter nights are already making a difference which, I’m sure you’ll agree, is a big boost for everyone! Another big boost is how supportive everyone is in class every week. I love the way that members share their ideas, hints...
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