Calorie Counters, Healthy Hints and Tips

Click on the tabs below for calorie counters and useful information to help you find the healthy option for all situations.

Click on these information sheets for a quick and easy calorie counter.

Alcohol  Bread  Breakfast  Cheese  Coffee & Cakes  Fish  Fruit  Meat  Nuts & Nibbles  Sauces  Spreads  Store Cupboard  Takeaway  Vegetables


Click on each subject for information on healthy living essentials.

Caffeine   Cholesterol    Diabetes    Gluten free   High Blood Pressure   Pregnancy   Salt   Sugar   Vegetarian   Water

It is recommended that you consult your GP before starting any eating plan.