Marie’s Blog

Stop guessing – keep an eye on your portions

Stop guessing – keep an eye on your portions

Have you been a bit complacent over these last months and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your...

Back to School, Back to Slimtone!

Back to School, Back to Slimtone!

Click han you believe it's September already! It's that time of year when the children are all back to school, and we can get back to normality. Hurray! Since our classes reopened in May this year we’ve had lots of successful weight losses. Many of our members have...

Enjoy a super Slimtone picnic!

Enjoy a super Slimtone picnic!

It hasn’t been a tremendous summer, has it! But the forecast is good for the rest of this week and even the Bank Holiday, so there should be a chance to get out and about. And that means a picnic! Here are some quick and easy ideas that are healthy and satisfying for...