Marie’s Blog

Slimtone at 40!

Slimtone at 40!

And the celebrations continued! It was such fun to share this 40th anniversary of Slimtone with so many members in all of the classes. So many reminiscences, stories….and cake, cake and more cake!! Our evening celebration at the Masonic Hall in Maesteg really topped...

Celebrating 40 years of Slimtone Success!

Celebrating 40 years of Slimtone Success!

This week is very special for us all – we are celebrating 40 years of Slimtone! Can you believe it! When I opened that first class in Pontycymer in 1982, I never imagined that Slimtone would still be thriving in 2022 - we even kept going throughout these last two...

A Very Happy Birthday to Slimtone’s Marie

A Very Happy Birthday to Slimtone’s Marie

A huge Happy Birthday to the lady that started it all on her special day.Marie has dedicated her life to helping people achieve their dreams of losing weight and enjoying a healthy lifestyle. In doing so, she has reached hundreds of people and made a positive impact...

Melt Away A Stone By The Summer!

Melt Away A Stone By The Summer!

It’s been a busy week! First of all, we had an amazing visit to Champneys again at the weekend. Thank you to everyone there who made our visit so special – and especially for my surprise birthday celebration! I’m also delighted to say that, due to local demand,...

Lovely Lunches

Lovely Lunches

It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...

Easter Treats….nothing too egg-cessive!

Easter Treats….nothing too egg-cessive!

It’s Easter! Looking at the forecast, we could all be sitting out in the garden having a barbecue or even going out for the day! With all these chocolates and treats around, the supermarkets will try and tempt you with their offers. But you don’t need to go without,...

Turn Housework into a Workout!

Turn Housework into a Workout!

We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class.But you know, you don’t have to go to an exercise class, here’s how many calories you burn in an average week with...

Sharing Ideas – Members’ Tips

Sharing Ideas – Members’ Tips

One of the great things about Slimtone is how supportive everyone is and the way that members share their ideas, hints and tips with each other – in class and on Facebook. We’ve had some amazing weight losses since we started back to face-to-face classes – I’ll be...