by Marie Griffiths | May 17, 2022 | Celebration, Slimtone
A huge Happy Birthday to the lady that started it all on her special day. Marie has dedicated her life to helping people achieve their dreams of losing weight and enjoying a healthy lifestyle. In doing so, she has reached hundreds of people and made a positive impact...
by Marie Griffiths | May 10, 2022 | Healthy Eating, Slimming, Summer
It’s been a busy week! First of all, we had an amazing visit to Champneys again at the weekend. Thank you to everyone there who made our visit so special – and especially for my surprise birthday celebration! I’m also delighted to say that, due to local demand,...
by Marie Griffiths | Apr 26, 2022 | Recipes
It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
by Marie Griffiths | Apr 12, 2022 | Easter, Recipes
It’s Easter! Looking at the forecast, we could all be sitting out in the garden having a barbecue or even going out for the day! With all these chocolates and treats around, the supermarkets will try and tempt you with their offers. But you don’t need to go without,...
by Marie Griffiths | Apr 5, 2022 | Exercise
We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class. But you know, you don’t have to go to an exercise class, here’s how many calories you burn in an average week with...
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