New Year, New Book, New You!

New Year, New Book, New You!

Here we are at the start of a New Year! At least the sun is shining now after all that horrid rain. And there’s more to make you smile too. This week we’re launching our new book in all our Slimtone classes. A brand new supplement to the Lifestyle Plan – let me...
Slimtone Spooooky Specials!

Slimtone Spooooky Specials!

Here we are almost in half term with Halloween and Bonfire Night just a few days away. Why not try this tasty Pumpkin Soup, for a lovely warming treat. Spicy Pumpkin SoupServes 4 – approx 100 calories per serving 375g/13oz pumpkin, roughly chopped150g/5oz carrot,...
Grab a ‘Hug in a Mug’!

Grab a ‘Hug in a Mug’!

What’s better than a warming mug of goodness as autumn sets in! I always think of it as a ‘hug in a mug’! Soup is so versatile and ideal if you want to lose weight and have a healthy lifestyle. It is one of those foods that satisfies us without lots of ‘empty...