Slimtone members and friends have just enjoyed a fantastic weekend in Champneys. And for three people this was a special treat to celebrate their amazing weight losses. Between them Nicola, Phil and Sian have lost over 12 stone!
I had the best time
As Nicola says, “We had the best time with loads of laughs, chats, exercise classes and treatments. It was great to be with such a lovely bunch of people – and I always have the best time with my butty Sian.”
We’ve shared the ups and downs
Sian explains, “ Nicola and I joined Slimtone on Valentine’s Day last year. We knew we needed to take ourselves in hand and when Nicola suggested Slimtone, I quickly agreed. We’ve shared this weight loss journey together, all the ups and downs, always supporting and encouraging each other. I’m just where I want to be now and I definitely want to keep feeling this way!”
I weigh the same now as when I started work!
The ladies were joined by retired bank manager Phil who has lost over 3 stone since joining Slimtone in the first half of last year. “Slimtone has made such a difference to me. I love being able to exercise and feeling so fit. I was amazed to realise that I’m the same weight now as I was when I joined the bank at the start of my career – quite an achievement!”
The key to success…..
All three agree that the Lifestyle Plan is the key to their success – the calories are all counted, everything is nutritionally balanced and nothing is off limits. Nicola says, “Sian and I both work at the hospital – it’s a long day, so we have to be organised. It’s great that we can use the Lifestyle Plan to work out what we’re going to be eating, it’s so flexible. There’s always something tasty to have and you never feel hungry”
…and being organised
Phil agrees. “I like to be organised too and plan my week carefully. For example, if I’m eating out with friends, as I often do, I’ll take care what I choose on the menu and then just have a light meal at home that day. I use the Daily Menu Planner and write down everything I eat. Marie works hard to make Slimtone such an easy and positive experience for everyone.”
A warm welcome awaits you
If you want to lose weight like Nicola, Phil and Sian, why not come along to one of our classes. There’s always a warm welcome, as well as lots of fun and laughter! There are classes all over the Bridgend area, check out what’s most convenient for you here.
And if you don’t live in the area, check out our online shop for Slimtone books. Join hundreds of people who’ve lost weight online with Slimtone.