Lovely Lunches

Lovely Lunches

It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
Easter Treats….nothing too egg-cessive!

Easter Treats….nothing too egg-cessive!

It’s Easter! Looking at the forecast, we could all be sitting out in the garden having a barbecue or even going out for the day! With all these chocolates and treats around, the supermarkets will try and tempt you with their offers. But you don’t need to go without,...
Turn Housework into a Workout!

Turn Housework into a Workout!

We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class. But you know, you don’t have to go to an exercise class, here’s how many calories you burn in an average week with...
Sharing Ideas – Members’ Tips

Sharing Ideas – Members’ Tips

One of the great things about Slimtone is how supportive everyone is and the way that members share their ideas, hints and tips with each other – in class and on Facebook. We’ve had some amazing weight losses since we started back to face-to-face classes – I’ll be...