by Marie Griffiths | Aug 17, 2021 | Healthy Eating, Recipes
Rice and pasta, as well as other grains such as couscous, are staples for many of us. But keep an eye on what you are having as the portions can be so deceiving. Here’s a chart to help you: Always remember 28g/1oz dry weight = 84g/3oz cooked weight and approx 100...
by Marie Griffiths | Aug 10, 2021 | Slimming
It’s so great to see the weight losses each week in class. Congratulations, you are doing so well. The last year hasn’t been an easy one though and I know that for some of you it is still a struggle to get back into the swing of things. This week I’m going to remind...
by Marie Griffiths | Aug 3, 2021 | save waste, save £££
In last week’s blog, I gave you some tips for reducing your food waste, saving calories and saving ££££s. I hope you found them useful. This week, we’ve got some more ideas about how to reduce our food waste, particularly vegetables and fruit. We’re all urged to eat a...
by Marie Griffiths | Jul 27, 2021 | save waste, save £££, Uncategorized
Do you know that an incredible one third of all food produced worldwide is wasted! In the UK around 6.7 million tonnes of food is wasted per year – and that is about £250 – £400 per household per year! Incredible, isn’t it! This got me thinking and I’ve put...
by Marie Griffiths | Jul 20, 2021 | Healthy Eating, Summer
Phew, it has been warm, hasn’t it! It makes you feel as though you’re away somewhere exotic without all the fuss of going on holiday! I’m sure if you’re like me you don’t want any heavy meals in all this heat, just something light and tasty. It really is the ideal...
Recent Comments