by Marie Griffiths | Jul 21, 2020 | Healthy Eating
Have you been complacent during lockdown and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your portion sizes...
by Marie Griffiths | Jul 15, 2020 | Healthy Eating, Special Treats
Isn’t it great that the restrictions are starting to lift and we can now enjoy a drink outside our favourite pub. I bet you’re looking forward to meeting friends and having a chat! But…so often that packet of your favourite nuts and nibbles looks tempting – and...
by Marie Griffiths | Jul 8, 2020 | Recipes, Special Treats
Are you looking for something sweet during lockdown? Here are some really tasty ideas that will make the most of all the fab fruit that’s available at the moment. And they’ll satisfy that sweet-tooth too! MINI FRUITY MERINGUEServes 1 – approx 175 cals. 30g/1oz...
by Marie Griffiths | Jul 3, 2020 | Healthy Eating
Have any of the following sneaked back into your fridge during lockdown? There is a healthier eating alternative to most high fat products. Take a look at the suggestions in Marie’s Guide to Fats, Oils and Spreads – you’ll soon see those extra pounds melting away! ...
by Marie Griffiths | Jun 23, 2020 | Healthy Eating, Recipes
Here we are still in lockdown – can you believe it! Here are some recipes for a quick and tasty meal while dining during lockdown. An opportunity to ring the changes and try something a little different. Spicy Parsnip SoupServes 4 – approx 110 cals per...
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