by Marie Griffiths | Aug 31, 2021 | Healthy Eating, Members' Tips, Success Stories
Lucy hated the way she looked and never felt comfortable in what she wore. Now she’s a new person – loves her clothes, feels great, and likes going out! Lucy has lost an amazing 7 stone and is very proud of herself. Her two teenage children are delighted too and love...
by Marie Griffiths | Aug 24, 2021 | Healthy Eating, Summer
It hasn’t been a tremendous summer, has it! But the forecast is good for the rest of this week and even the Bank Holiday, so there should be a chance to get out and about. And that means a picnic! Here are some quick and easy ideas that are healthy and satisfying for...
by Marie Griffiths | Aug 17, 2021 | Healthy Eating, Recipes
Rice and pasta, as well as other grains such as couscous, are staples for many of us. But keep an eye on what you are having as the portions can be so deceiving. Here’s a chart to help you: Always remember 28g/1oz dry weight = 84g/3oz cooked weight and approx 100...
by Marie Griffiths | Aug 10, 2021 | Slimming
It’s so great to see the weight losses each week in class. Congratulations, you are doing so well. The last year hasn’t been an easy one though and I know that for some of you it is still a struggle to get back into the swing of things. This week I’m going to remind...
by Marie Griffiths | Aug 3, 2021 | save waste, save £££
In last week’s blog, I gave you some tips for reducing your food waste, saving calories and saving ££££s. I hope you found them useful. This week, we’ve got some more ideas about how to reduce our food waste, particularly vegetables and fruit. We’re all urged to eat a...
Recent Comments