by Marie Griffiths | Feb 13, 2020 | Healthy Eating, Slimming, Special Treats, Valentine's Day
alentine’s Day is one of those special days when we like to celebrate – maybe a romantic dinner with a loved one, a special treat for the family or a celebration with friends. But that doesn’t mean having to go out and, with a little bit of planning, you can enjoy...
by Marie Griffiths | Jan 8, 2020 | Healthy Eating, Slimming, Winter
Here we are at the start of a New Year…and a new decade! It’s just the right time to shake off those extra pounds. Imagine how great you’d feel if that waistband wasn’t quite so snug. Imagine being able to run for the bus or play with the children without getting...
by Marie Griffiths | Jul 12, 2019 | Healthy Eating, Slimming
19 years ago today Slimtone took its first online order! The order for a Slimtone Lifestyle Plan was sent out to Germany. Marie explains, “A past Slimtone member had moved to Germany and, as soon as we went online, she placed her order and was delighted that she could...
by Marie Griffiths | Dec 15, 2018 | Christmas Countdown, Slimming, Special Treats
We’re really into the Countdown to Christmas now, aren’t we! But do you know how many calories are in your Christmas treats? And that’s to say nothing of the amount of fat! I think you’re in for a surprise. Simply by checking out the healthy alternatives you can be...
by Marie Griffiths | Aug 9, 2017 | Healthy Eating, Slimming
After 35 years successfully running Slimtone, South Wales entrepreneur and healthy eating expert Marie Griffiths is still as committed as ever to helping people lose weight. In June 1982 Marie opened a class in Pontycymer in the Garw Valley. That was the very first...
by Marie Griffiths | Dec 9, 2016 | Christmas Countdown, Slimming
It’s very often the nibbles that do for our waistlines at Christmas. Nuts are one of my favourite snacks, and they’re full of good things. Depending on the type of nuts you choose they include fibre, calcium, magnesium for strong bones and vitamin E which protects...
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