by Marie Griffiths | Aug 6, 2020 | Healthy Eating, Slimming
I’m very excited to say that we’re starting to plan for getting back to class. I can’t believe that the last time we saw each other was in the middle of March! But at last, as restrictions ease, we’re talking to the venues and are hopeful to re-open face-to-face...
by Marie Griffiths | Jul 28, 2020 | Healthy Eating, Slimming, Summer
It’s great news that we can now enjoy time out with the family, isn’t it! And with the weather forecast looking good for the rest of this week, these ideas for a picnic or day at the beach are ideal. But don’t be a Daisy Dreamer when you’re out-and-about. Follow Paula...
by Marie Griffiths | Jun 9, 2020 | Healthy Eating, Slimming
It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
by Marie Griffiths | May 26, 2020 | Healthy Eating, Slimming
So often during this lock down we tend to “pick” and we all know when we are bored, we binge.!!! Let’s get really positive and achieve our ideal weight simply by changing a letter. We are going to drop the “T” from can’t and make it CAN – you’ll soon see the...
by Marie Griffiths | Apr 7, 2020 | Healthy Eating, Slimming
We all know when we’re bored, we binge! I’ve had so many messages from Slimtone members who are struggling in these uncertain times. But just take a look at the calories it would cost you and be positive – together we will get through this. I know that chocolate...
by Helen Murdoch | Feb 25, 2020 | Members' Tips, Slimming, Success Stories
We lost an amazing 13 stone 11 pounds! Five ladies with very busy lives have lost almost 14 stone between them. They all agree that losing weight with Slimtone has been easy. Tasty recipes, an easy-to-follow plan and great support in classes both from Marie and the...
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