by Marie Griffiths | Sep 21, 2021 | Recipes, Slimming
Have you been a bit complacent over these last months and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your...
by Marie Griffiths | Sep 14, 2021 | Healthy Eating, Recipes, Slimming
Now that the children are all back to school, we’re looking for quick and easy ways to get a meal on the table, aren’t we! Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Grilling is a great way to cook...
by Marie Griffiths | Sep 7, 2021 | Healthy Eating, Slimming
Click han you believe it’s September already! It’s that time of year when the children are all back to school, and we can get back to normality. Hurray! Since our classes reopened in May this year we’ve had lots of successful weight losses. Many of our...
by Marie Griffiths | Aug 10, 2021 | Slimming
It’s so great to see the weight losses each week in class. Congratulations, you are doing so well. The last year hasn’t been an easy one though and I know that for some of you it is still a struggle to get back into the swing of things. This week I’m going to remind...
by Marie Griffiths | Jun 30, 2021 | Healthy Eating, Slimming
In these days of apps and trackers and clever technology, losing weight can sometimes seem like a big deal. There’s so much to do and get your head around that you sometimes wonder if it’s worth it. Well, it doesn’t have to be like that. Slimtone is all about healthy...
by Marie Griffiths | May 26, 2021 | Slimming, Summer
What a week! It was so lovely to re-start classes and to see everyone. It is such a long time since we had our Slimtone family altogether, who would have thought it! It really was a wonderful birthday present at the beginning of the week – even though the weather...
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