by Marie Griffiths | Sep 29, 2020 | Healthy Eating, Success Stories
Do you set off with the best of intentions, then your day overtakes you and you get home wondering what on earth to eat. You end up grabbing whatever happens to be in the fridge and all those good intentions go to pot! Well it doesn’t have to be like that, Slimtone...
by Marie Griffiths | May 26, 2020 | Healthy Eating, Slimming
So often during this lock down we tend to “pick” and we all know when we are bored, we binge.!!! Let’s get really positive and achieve our ideal weight simply by changing a letter. We are going to drop the “T” from can’t and make it CAN – you’ll soon see the...
by Marie Griffiths | May 19, 2020 | Healthy Eating
Hello everyone, how are you? Who would have thought we’d be having to stay at home for so long. It’s a funny time and I’ve heard from a few people that they’re picking at snacks throughout the day and the pounds are creeping back on. So this week, we’re all going to...
by Helen Murdoch | Apr 16, 2019 | Success Stories
Lucy hated the way she looked and never felt comfortable in what she wore. Now she’s a new person – loves her clothes, feels great, and likes going out! Lucy has lost an amazing 7 stone and is very proud of herself. Her two teenage children are delighted too and love...
by Marie Griffiths | Oct 16, 2018 | Success Stories
Members of Sainsbury’s and Bridgend classes had a big surprise when they arrived for class last week – class stalwart Alan Smith announced that he had married Sue! Alan who has lost 7½ stone in 18 months was thrilled to tell all his Slimtone friends his wonderful...
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