by Marie Griffiths | Dec 7, 2021 | Christmas Countdown
It’s not long now and, like me, you’re probably putting the final arrangements into place. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too easy to...
by Marie Griffiths | Nov 9, 2021 | Christmas Countdown, Eating out, save £££
Can you believe that we’re almost half way through November already! That means that Black Friday is just around the corner. I know that all of us love a bargain, so here are a few ideas recommended by Slimtone members that you might like to consider. (You don’t need...
by Marie Griffiths | Oct 12, 2021 | Members' Tips, Slimming
It is just so great to see how much weight members are losing. It really makes my day to hear comments like “my waist bands are much looser!”, “I can get back into favourite jeans!”, and “I’m not out-of-breath anymore!” The smiles on those faces tell a story too!...
by Marie Griffiths | Sep 28, 2021 | Christmas Countdown, Healthy Eating, Slimming
It’s hard to believe it’s October this week – where does the time go! Instead of worrying where the time is going, why not look on the positive side, with 13 weeks to go, there’s still time to lose a stone for Christmas! Imagine giving yourself the gift of...
by Marie Griffiths | Sep 7, 2021 | Healthy Eating, Slimming
Click han you believe it’s September already! It’s that time of year when the children are all back to school, and we can get back to normality. Hurray! Since our classes reopened in May this year we’ve had lots of successful weight losses. Many of our...
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