New Year, New Book, New You!

New Year, New Book, New You!

Here we are at the start of a New Year! At least the sun is shining now after all that horrid rain. And there’s more to make you smile too. This week we’re launching our new book in all our Slimtone classes. A brand new supplement to the Lifestyle Plan – let me...
Lose 1 pound a week…

Lose 1 pound a week…

Gosh, now the children are back to school, the weeks are flying by! I’ve checked the calendar and there are just 15 weeks until Christmas! That means that it’s possible to lose a stone by the time Father Christmas comes along – and that’s losing just one pound a week!...