by Marie Griffiths | Feb 10, 2021 | Cold Weather, Healthy Eating
Now that so many of us are at home at lunchtime, it can be a challenge deciding what to eat. You know, it doesn’t have to always be that same old sarnie. Get out your Lifestyle Plan – there are lots of tasty toast toppers, over 20 suggestions for sandwich fillings or...
by Marie Griffiths | Feb 3, 2021 | Healthy Eating
I know we’re all living in “funny times” and it isn’t easy. But, as the vaccine rolls out and the sun starts to shine, things are definitely looking up. You know, your attitude counts for an awful lot. Let’s look at how you can change your focus and get really...
by Marie Griffiths | Jan 20, 2021 | Healthy Eating, Slimming
Are you one of those people who runs out of the house without grabbing a proper breakfast? A quick cup of coffee and you’re on your way. Or maybe during this lockdown, you just don’t bother with breakfast at all. You may think that cutting down on your food...
by Marie Griffiths | Jan 13, 2021 | Healthy Eating, Slimming
2021 is off and running. Although we’re all feeling a little strange, it’s just the right time to shake off those extra pounds. Imagine how great you’d feel if that waistband wasn’t quite so snug. Imagine being able to play with the children, run for the bus or just...
by Marie Griffiths | Dec 16, 2020 | Christmas Countdown, Recipes
You’ve had a delicious Christmas lunch and enjoyed those turkey sandwiches, but now you’re wondering what to do with the turkey that’s left in the fridge! Here are some tasty and filling recipes to turn those leftovers into lovely tasty treats! Cream of Turkey...
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