by Helen Murdoch | Sep 15, 2015
Surrounded by temptation?Josie lost 12 pounds, even though she works in a bakery! Here’s how…. 19-year old Josie has lost 12 pounds even though she works in a bakery and is surrounded by temptation! “I work in a large bakery and am surrounded by fresh...
by Helen Murdoch | Mar 16, 2014
No breakfast, big tea and always hungry?Sarah lost 5 stone and eats what she wants! Here’s how…. Eating a little and often is the key to success for Sarah Working girl Sarah lost an incredible 5 stone and feels just great! “I lost the first 2 stone because...
by Helen Murdoch | Dec 3, 2013
Out of breath and no energy?Hayley lost 3 stone and is full of vitality! Here’s how…. Hayley lost 3 stone and is bouncing with energy. “I love working in a busy fruit and vegetable shop, but carrying that extra weight meant I found it more and more...
by Helen Murdoch | Oct 28, 2013
Drifting back to bad eating habits?Anita lost 2½ stone and is back in control! Here’s how…. Anita lost 2½ stone and loves being back in control! Anita’s story is typical of so many of us, things happen in our lives and our weight goes up. Here’s what Anita...
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