by Marie Griffiths | Oct 26, 2023 | Cold Weather, Special Treats
Here we are almost in half term with Halloween and Bonfire Night just a few days away. Why not try this tasty Pumpkin Soup, for a lovely warming treat. Spicy Pumpkin SoupServes 4 – approx 100 calories per serving 375g/13oz pumpkin, roughly chopped150g/5oz carrot,...
by Marie Griffiths | Oct 10, 2023 | Cold Weather, Recipes, Slimtone
What’s better than a warming mug of goodness as autumn sets in! I always think of it as a ‘hug in a mug’! Soup is so versatile and ideal if you want to lose weight and have a healthy lifestyle. It is one of those foods that satisfies us without lots of ‘empty...
by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
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