by Marie Griffiths | Jan 20, 2022 | Cold Weather, Winter
It’s that strange time of year when you don’t really know what the weather is up to – one minute you’re freezing cold, and the next you’re wondering why you’ve got so many jumpers on! And there’s a snow warning on the horizon – let’s hope it doesn’t come here!...
by Marie Griffiths | Feb 10, 2021 | Cold Weather, Healthy Eating
Now that so many of us are at home at lunchtime, it can be a challenge deciding what to eat. You know, it doesn’t have to always be that same old sarnie. Get out your Lifestyle Plan – there are lots of tasty toast toppers, over 20 suggestions for sandwich fillings or...
by Marie Griffiths | Jan 27, 2021 | Cold Weather, Healthy Eating
I’m sure you’ll be as pleased as me that we’re almost at the end of January. It’s always a funny month and we’ve had our share of “funny” weather these last few days too – glorious sunshine, then snow, rain and fog, I wonder what comes next!! One bit of sunshine has...
by Marie Griffiths | Jan 8, 2021 | Cold Weather, Recipes
Happy New Year! This year is starting in a bit of a different way – and with lockdown and the long dark winter nights, we have to think differently about our weight loss tactics. Slimtone members know that the vegetable basket is an important part of our daily plan....
by Marie Griffiths | Sep 24, 2020 | Cold Weather, Healthy Eating, Slimming
Here we are back in lockdown! Of course, this time, it’s a little different because you CAN still come to class. It’s so lovely to see our Slimtone family. I’m doing everything that I can to make sure our classes are as Covid-safe as we can be and we are in...
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