by Marie Griffiths | Jul 28, 2020 | Healthy Eating, Slimming, Summer
It’s great news that we can now enjoy time out with the family, isn’t it! And with the weather forecast looking good for the rest of this week, these ideas for a picnic or day at the beach are ideal. But don’t be a Daisy Dreamer when you’re out-and-about. Follow Paula...
by Marie Griffiths | Jun 2, 2020 | Healthy Eating, Members' Tips, Recipes, Summer
Slowly the restrictions are lifting and you can now enjoy a BBQ with your friends and family – and still lose weight during this lockdown. Here are some ideas that are finger-licking good and still healthy eating. These are also great ideas for using with your...
by Marie Griffiths | Jun 16, 2019 | Healthy Eating, Summer
Slimtone is celebrating its 37th anniversary today! In June 1982, Marie Griffiths opened a class in Pontycymer in the Garw Valley. That was the very first Slimtone class. Marie explains, “I wanted to help people to help themselves to lose weight. At the time losing...
by Marie Griffiths | Jul 12, 2018 | Special Treats, Summer
We all love something to help us cool down in this warm weather, and it’s easy to grab the first ice cream you come across. Ice cream can pack a big punch in terms of calories, fat and sugar, but there are some good choices you can make with lots of new low calorie...
by Marie Griffiths | Aug 15, 2017 | Healthy Eating, Summer
We are having a funny summer, aren’t we! One day it’s hot, hot, hot and the next you’d think it was winter! Nothing we can do about the weather, but there is something we can do to cope with the summer daze! We have a great summertime tradition of picnicking and...
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