Marie’s Blog
Great News! We’re Re-opening Soon!
I’m very excited to say that we’re starting to plan for getting back to class. I can’t believe that the last time we saw each other was in the middle of March! But at last, as restrictions ease, we’re talking to the venues and are hopeful to re-open face-to-face...
Thinking of having a picnic or a day out at the beach?
It’s great news that we can now enjoy time out with the family, isn’t it! And with the weather forecast looking good for the rest of this week, these ideas for a picnic or day at the beach are ideal. But don’t be a Daisy Dreamer when you’re out-and-about. Follow Paula...
Are you watching your portions?
Have you been complacent during lockdown and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your portion sizes...
Do those nuts and nibbles look tempting?
Isn’t it great that the restrictions are starting to lift and we can now enjoy a drink outside our favourite pub. I bet you’re looking forward to meeting friends and having a chat! But…so often that packet of your favourite nuts and nibbles looks tempting - and ONE...
Did someone say pudding?
Are you looking for something sweet during lockdown? Here are some really tasty ideas that will make the most of all the fab fruit that’s available at the moment. And they’ll satisfy that sweet-tooth too! MINI FRUITY MERINGUEServes 1 – approx 175 cals. 30g/1oz...
Has This Sneaked Back Into Your Fridge?
Have any of the following sneaked back into your fridge during lockdown? There is a healthier eating alternative to most high fat products. Take a look at the suggestions in Marie’s Guide to Fats, Oils and Spreads – you’ll soon see those extra pounds melting away! ...
Dining During Lockdown – A Quick & Easy Meal
Here we are still in lockdown - can you believe it! Here are some recipes for a quick and tasty meal while dining during lockdown. An opportunity to ring the changes and try something a little different. Spicy Parsnip SoupServes 4 – approx 110 cals per...
Celebrating 38 years of Slimtone Success
This week I’m celebrating 38 years of Slimtone success! So that you can join in the celebrations, I’d like to share some of our favourite recipes with you – I know you’ll enjoy them particularly during these strange times. Thanks to all our members for sharing...
Tasty Toast Toppers – Ideal for Lockdown Lunches
It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
Go on, Get sizzling!
Slowly the restrictions are lifting and you can now enjoy a BBQ with your friends and family - and still lose weight during this lockdown. Here are some ideas that are finger-licking good and still healthy eating. These are also great ideas for using with your health...
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