Marie’s Blog
Top Tips from Alan, Phil and Lynda
Tuesday’s class in Sainsbury’s was really buzzing, so much chatter and banter. Those who did lose were sharing ideas and those who didn’t do so well had lots of encouragement from everyone else. It was a special night for Slimtone too – our 14th anniversary for the...
Alan is feeling slim and svelte!
I love what I do and it is a real pleasure to see what a difference Slimtone can make to someone’s life. It gives me such a buzz and is so inspiring and motivating for other members too. Here’s Alan’s story: “I recently received my ‘6 stones lost’ certificate from...
Spring is in the Air!
The clocks have changed, Easter’s here and Spring is in the air….as long as you don’t listen to the weather forecast, that is!! But no matter what the weather throws at us over the holiday weekend, it’s a great time to get out and about. Quite a few members have...
Dine In this Valentine’s Day
Valentine’s Day is one of those special days when we like to celebrate – maybe a romantic dinner with a loved one, a special treat for the family or a celebration with friends. But that doesn’t mean having to go out and, with a little bit of planning, you can enjoy...
Hot Tips for the Cold Weather
Funny old weather, isn’t it! One minute we’re in the depths of a cold snap, and the next we’re wondering why we’ve got so many jumpers on! It is still winter, though and that means it’s time to change our weight loss tactics. This week we’re going to look at how to...
Be Choosy With Your Cheese
I love cheese! There are so many different mouth-watering varieties and it’s difficult to think of a meal where a bit of added cheese wouldn’t make it even tastier! The good news is that healthy eating doesn’t mean having to give up your favourite cheeses. Cheese...
Have Your Cake And Eat It!
Christmas wouldn’t really be Christmas without a slice of Christmas cake, would it? And with our scrumptious Slimtone Christmas cake recipe you don’t have to miss out. It’s just 220 calories per slice, instead of a whacking 400 calories for a traditional cake. Stir-up...
Countdown to Christmas – Festive Alternatives
Can you believe that we are just seven weeks away from Christmas! Maybe you’re thinking that you’ve run out of time to lose those extra pounds – well think again! There’s no better time to get started than right now! Give yourself the gift of a slimmer, healthier new...
How To Cope With The Summer Daze
We are having a funny summer, aren’t we! One day it’s hot, hot, hot and the next you’d think it was winter! Nothing we can do about the weather, but there is something we can do to cope with the summer daze! We have a great summertime tradition of picnicking and...
Celebrating 35 years of healthy eating success
After 35 years successfully running Slimtone, South Wales entrepreneur and healthy eating expert Marie Griffiths is still as committed as ever to helping people lose weight. In June 1982 Marie opened a class in Pontycymer in the Garw Valley. That was the very first...
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