Marie’s Blog

Top Tips from Alan, Phil and Lynda

Top Tips from Alan, Phil and Lynda

Tuesday’s class in Sainsbury’s was really buzzing, so much chatter and banter. Those who did lose were sharing ideas and those who didn’t do so well had lots of encouragement from everyone else. It was a special night for Slimtone too – our 14th anniversary for the...

Spring is in the Air!

Spring is in the Air!

The clocks have changed, Easter’s here and Spring is in the air….as long as you don’t listen to the weather forecast, that is!! But no matter what the weather throws at us over the holiday weekend, it’s a great time to get out and about. Quite a few members have...

Hot Tips for the Cold Weather

Hot Tips for the Cold Weather

Funny old weather, isn’t it! One minute we’re in the depths of a cold snap, and the next we’re wondering why we’ve got so many jumpers on! It is still winter, though and that means it’s time to change our weight loss tactics. This week we’re going to look at how to...

Be Choosy With Your Cheese

Be Choosy With Your Cheese

I love cheese! There are so many different mouth-watering varieties and it’s difficult to think of a meal where a bit of added cheese wouldn’t make it even tastier! The good news is that healthy eating doesn’t mean having to give up your favourite cheeses. Cheese...

How To Cope With The Summer Daze

How To Cope With The Summer Daze

We are having a funny summer, aren’t we! One day it’s hot, hot, hot and the next you’d think it was winter! Nothing we can do about the weather, but there is something we can do to cope with the summer daze! We have a great summertime tradition of picnicking and...

Recent Comments

Share This