Marie’s Blog
Enjoy Pancake Day – the Slimtone Way!
Next Tuesday is Shrove Tuesday, or perhaps you know it better as Pancake Day. Traditionally this was the day when you ate up all the rich food in the house ready for Lent. Just because you are trying to lose weight, you don’t have to miss out on pancakes. They make a...
Enjoy your Festive Favourites with these Festive Alternatives!
We’re really into the Countdown to Christmas now, aren’t we! But do you know how many calories are in your Christmas treats? And that’s to say nothing of the amount of fat! I think you’re in for a surprise. Simply by checking out the healthy alternatives you can be...
Step into Christmas!
It’s not long now and, like me, you’re probably putting the final arrangements into place. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too easy to...
What a surprise!
Members of Sainsbury’s and Bridgend classes had a big surprise when they arrived for class last week – class stalwart Alan Smith announced that he had married Sue! Alan who has lost 7½ stone in 18 months was thrilled to tell all his Slimtone friends his wonderful...
Looking Fabulous!
Your wedding day is very special and doesn’t Natasha look amazing! Congratulations to you and Ian from everyone at Slimtone. Natasha is a regular at the Slimtone Ogmore class every Monday. She first came along when she moved into her own house. Now that she was buying...
Fit and Fantastic – what a transformation!
A real couch-potato, on tablets for diabetes and hiding away because she had no confidence to go out! Now she’s a new person – always out-and-about, walking, swimming, wearing fabulous clothes – and no tablets and no sign of diabetes! Sharon has lost an amazing 8...
Slimtone – proud to support the local community
Slimtone is very much part of the local community in the Bridgend area. At the end of June, Marie thanked Slimtone members for their generosity in donating £1040 to Bridgend Stroke Association. Members presented a cheque for this amount to Karyl Cater when she visited...
I Scream for Ice Cream!
We all love something to help us cool down in this warm weather, and it’s easy to grab the first ice cream you come across. Ice cream can pack a big punch in terms of calories, fat and sugar, but there are some good choices you can make with lots of new low calorie...
Top Tips from Alan, Phil and Lynda
Tuesday’s class in Sainsbury’s was really buzzing, so much chatter and banter. Those who did lose were sharing ideas and those who didn’t do so well had lots of encouragement from everyone else. It was a special night for Slimtone too – our 14th anniversary for the...
Alan is feeling slim and svelte!
I love what I do and it is a real pleasure to see what a difference Slimtone can make to someone’s life. It gives me such a buzz and is so inspiring and motivating for other members too. Here’s Alan’s story: “I recently received my ‘6 stones lost’ certificate from...
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