Marie’s Blog

How To Cope With The Summer Daze

How To Cope With The Summer Daze

We are having a funny summer, aren’t we! One day it’s hot, hot, hot and the next you’d think it was winter! Nothing we can do about the weather, but there is something we can do to cope with the summer daze! We have a great summertime tradition of picnicking and...

Members’ Tips – Quick and Tasty

Members’ Tips – Quick and Tasty

“It’s great sharing hints and tips with everyone else – in class and on Facebook.” Heather has lost over 4 stone with Slimtone. She has picked up lots of ideas from other members and loves sharing her tips too. Here are some of our members ideas for something quick...

Nutty Things are Naughty!

Nutty Things are Naughty!

It’s very often the nibbles that do for our waistlines at Christmas. Nuts are one of my favourite snacks, and they’re full of good things. Depending on the type of nuts you choose they include fibre, calcium, magnesium for strong bones and vitamin E which protects...

Are You Drinking Enough Water?

Are You Drinking Enough Water?

Water is critical for weight-loss and an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain for you, try adding a slice of fresh lemon or lime or...

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