Marie’s Blog
How To Cope With The Summer Daze
We are having a funny summer, aren’t we! One day it’s hot, hot, hot and the next you’d think it was winter! Nothing we can do about the weather, but there is something we can do to cope with the summer daze! We have a great summertime tradition of picnicking and...
Celebrating 35 years of healthy eating success
After 35 years successfully running Slimtone, South Wales entrepreneur and healthy eating expert Marie Griffiths is still as committed as ever to helping people lose weight. In June 1982 Marie opened a class in Pontycymer in the Garw Valley. That was the very first...
Members’ Tips – Quick and Tasty
“It’s great sharing hints and tips with everyone else – in class and on Facebook.” Heather has lost over 4 stone with Slimtone. She has picked up lots of ideas from other members and loves sharing her tips too. Here are some of our members ideas for something quick...
It’s all about having a positive focus
What do you think of when you hear someone say “Healthy Eating”? Do you think “Oh no, that’s boring” or “It’ll be really dull and tasteless”? Or does it mean something fresh, exciting and vibrant? You know, your attitude counts for an awful lot. Let’s look at how you...
Nutty Things are Naughty!
It’s very often the nibbles that do for our waistlines at Christmas. Nuts are one of my favourite snacks, and they’re full of good things. Depending on the type of nuts you choose they include fibre, calcium, magnesium for strong bones and vitamin E which protects...
9 weeks until Christmas – still time to lose a stone!
Do you know it is just 9 weeks until Christmas! I don’t know about you, but it seems to come around much more quickly these days. But there’s still time for you to shake off those excess pounds before the big day and lose weight for Christmas. Imagine how you’d feel...
Are You Drinking Enough Water?
Water is critical for weight-loss and an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain for you, try adding a slice of fresh lemon or lime or...
Make the Most of your Health Grill
Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Here are some easy and tasty health grill recipes to help you lose weight.
Our Latest Slimtone Success Story – Emily lost an amazing 8 stone
It is so lovely to see the change in people when they have lost weight with the Slimtone Lifestyle Plan. Emily has lost an amazing 8 stone and instead of hiding away in the corner, she now enjoys going out with her friends and has even burst onto the festival scene!...
Jump Start Your Day with a Healthy Breakfast
Are you one of those people who runs out of the house without grabbing a proper breakfast? They say that breakfast is the most important meal of the day for a good reason. A healthy breakfast helps you lose weight by preventing those mid-morning hunger pangs and you’re less likely to crave unhealthy snacks. Also your body needs fuel, and breakfast gives your metabolism a jump start.
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