Marie’s Blog

What a surprise!

What a surprise!

Members of Sainsbury’s and Bridgend classes had a big surprise when they arrived for class last week – class stalwart Alan Smith announced that he had married Sue! Alan who has lost 7½ stone in 18 months was thrilled to tell all his Slimtone friends his wonderful...

Looking Fabulous!

Looking Fabulous!

Your wedding day is very special and doesn’t Natasha look amazing! Congratulations to you and Ian from everyone at Slimtone. Natasha is a regular at the Slimtone Ogmore class every Monday. She first came along when she moved into her own house. Now that she was buying...

Fit and Fantastic – what a transformation!

Fit and Fantastic – what a transformation!

A real couch-potato, on tablets for diabetes and hiding away because she had no confidence to go out! Now she’s a new person – always out-and-about, walking, swimming, wearing fabulous clothes – and no tablets and no sign of diabetes! Sharon has lost an amazing 8...

Slimtone – proud to support the local community

Slimtone – proud to support the local community

Slimtone is very much part of the local community in the Bridgend area. At the end of June, Marie thanked Slimtone members for their generosity in donating £1040 to Bridgend Stroke Association. Members presented a cheque for this amount to Karyl Cater when she visited...

I Scream for Ice Cream!

I Scream for Ice Cream!

We all love something to help us cool down in this warm weather, and it’s easy to grab the first ice cream you come across. Ice cream can pack a big punch in terms of calories, fat and sugar, but there are some good choices you can make with lots of new low calorie...

Top Tips from Alan, Phil and Lynda

Top Tips from Alan, Phil and Lynda

Tuesday’s class in Sainsbury’s was really buzzing, so much chatter and banter. Those who did lose were sharing ideas and those who didn’t do so well had lots of encouragement from everyone else. It was a special night for Slimtone too – our 14th anniversary for the...

Spring is in the Air!

Spring is in the Air!

The clocks have changed, Easter’s here and Spring is in the air….as long as you don’t listen to the weather forecast, that is!! But no matter what the weather throws at us over the holiday weekend, it’s a great time to get out and about. Quite a few members have...

Hot Tips for the Cold Weather

Hot Tips for the Cold Weather

Funny old weather, isn’t it! One minute we’re in the depths of a cold snap, and the next we’re wondering why we’ve got so many jumpers on! It is still winter, though and that means it’s time to change our weight loss tactics. This week we’re going to look at how to...

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