by Marie Griffiths | Feb 10, 2021 | Cold Weather, Healthy Eating
Now that so many of us are at home at lunchtime, it can be a challenge deciding what to eat. You know, it doesn’t have to always be that same old sarnie. Get out your Lifestyle Plan – there are lots of tasty toast toppers, over 20 suggestions for sandwich fillings or...
by Marie Griffiths | Jan 27, 2021 | Cold Weather, Healthy Eating
I’m sure you’ll be as pleased as me that we’re almost at the end of January. It’s always a funny month and we’ve had our share of “funny” weather these last few days too – glorious sunshine, then snow, rain and fog, I wonder what comes next!! One bit of sunshine has...
by Marie Griffiths | Jan 8, 2021 | Cold Weather, Recipes
Happy New Year! This year is starting in a bit of a different way – and with lockdown and the long dark winter nights, we have to think differently about our weight loss tactics. Slimtone members know that the vegetable basket is an important part of our daily plan....
by Marie Griffiths | Sep 24, 2020 | Cold Weather, Healthy Eating, Slimming
Here we are back in lockdown! Of course, this time, it’s a little different because you CAN still come to class. It’s so lovely to see our Slimtone family. I’m doing everything that I can to make sure our classes are as Covid-safe as we can be and we are in...
by Marie Griffiths | Jan 24, 2018 | Healthy Eating, Winter
Funny old weather, isn’t it! One minute we’re in the depths of a cold snap, and the next we’re wondering why we’ve got so many jumpers on! It is still winter, though and that means it’s time to change our weight loss tactics. This week we’re going to look at how to...
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