Did someone say pudding?

Did someone say pudding?

by | Jul 8, 2020 | Recipes, Special Treats

 Are you looking for something sweet during lockdown? Here are some really tasty ideas that will make the most of all the fab fruit that’s available at the moment. And they’ll satisfy that sweet-tooth too! MINI FRUITY MERINGUEServes 1 – approx 175 cals. 30g/1oz...
Has This Sneaked Back Into Your Fridge?

Has This Sneaked Back Into Your Fridge?

by | Jul 3, 2020 | Healthy Eating

Have any of the following sneaked back into your fridge during lockdown? There is a healthier eating alternative to most high fat products. Take a look at the suggestions in Marie’s Guide to Fats, Oils and Spreads – you’ll soon see those extra pounds melting away!    ...

Lose weight for Summer

by | Mar 5, 2012 | Uncategorized

Looking for inspiration to lose weight for Summer. All our classes provide this on a weekly basis but tomorrow in our Sainsbury’s session we have a surprise special guest speaker. One of our target members who having lost over ten and half stone with all the...