Are you watching your portions?

Are you watching your portions?

Have you been complacent during lockdown and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your portion sizes...
Watch your Portion Sizes

Watch your Portion Sizes

We are all aware of how essential it is that we have the correct portion sizes. A set of measuring jugs are really useful and the following is a convenient guide to some of the favourites in the Lifestyle Plan.   Half Cup Measure 125ml  Calories All bran 1oz / 30g 84...