by Marie Griffiths | Nov 23, 2021 | Christmas Countdown, Healthy Eating
This week’s blog is a reminder about how we all need to be aware of what we choose to eat over the festive season. With all the hard work put in before Christmas you will want to maintain that positivity. Remember if you choose carefully you’ll begin 2022...
by Marie Griffiths | Sep 21, 2021 | Recipes, Slimming
Have you been a bit complacent over these last months and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your...
by Marie Griffiths | Jul 21, 2020 | Healthy Eating
Have you been complacent during lockdown and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your portion sizes...
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