by Marie Griffiths | Apr 26, 2022 | Recipes
It can be a real struggle to think of what to have for lunch. Here are some ideas to give your toast an extra tasty bite – as well as lunch they make a day-boosting breakfast or a tasty snack at any time. The calories include a thick slice of granary, wholemeal or...
by Marie Griffiths | Aug 17, 2021 | Healthy Eating, Recipes
Rice and pasta, as well as other grains such as couscous, are staples for many of us. But keep an eye on what you are having as the portions can be so deceiving. Here’s a chart to help you: Always remember 28g/1oz dry weight = 84g/3oz cooked weight and approx 100...
by Marie Griffiths | Jun 15, 2021 | Healthy Eating, Recipes
39 years is quite a milestone for any business and Slimtone is no exception! Way back in June 1982 Marie Griffiths opened the first Slimtone class in Pontycymer in the Garw Valley! 39 years later and the Garw class is still going strong alongside numerous others in...
by Marie Griffiths | Dec 16, 2020 | Christmas Countdown, Recipes
You’ve had a delicious Christmas lunch and enjoyed those turkey sandwiches, but now you’re wondering what to do with the turkey that’s left in the fridge! Here are some tasty and filling recipes to turn those leftovers into lovely tasty treats! Cream of Turkey...
by Marie Griffiths | Nov 19, 2020 | Christmas Countdown, Special Treats
Christmas wouldn’t really be Christmas without a slice of Christmas cake, would it? And with our scrumptious Slimtone Christmas cake recipe you don’t have to miss out. It’s just 220 calories per slice, instead of a whacking 400 calories for a traditional cake. Stir-up...
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