Make the Most of your Health Grill

Make the Most of your Health Grill

Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Here are some easy and tasty health grill recipes. Grilling is a great way to cook food without adding any fat, and, of course, some of the fat in the food...
Eight Week Countdown to Christmas

Eight Week Countdown to Christmas

Yes, Christmas is only eight weeks away! But there’s still time to lose a stone as so many members in class have shown. I know you will enjoy these recipes and ideas – all of them can be mixed ‘n’ matched with your Lifestyle Plan. Join us on our Facebook page too for...
Are You A Sunday Sinner?

Are You A Sunday Sinner?

Daisy Daydream really finds Sundays difficult. Paula Planner has let her share a copy of the meals she enjoys from her Slimtone plan. Let’s see what a difference it can make. Paula Planner’s Breakfast Daisy Daydream’s Breakfast Two bacon medallions, poached egg,...