by Marie Griffiths | Oct 4, 2016 | Healthy Eating, Recipes
Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Here are some easy and tasty health grill recipes. Grilling is a great way to cook food without adding any fat, and, of course, some of the fat in the food...
by Marie Griffiths | Sep 20, 2016 | Healthy Eating, Recipes
Are you one of those people who runs out of the house without grabbing a proper breakfast? A quick cup of coffee and you’re on your way. You may think that cutting down on your food intake early on in the day is going to help with your weight loss, but that isn’t the...
by Marie Griffiths | Jan 26, 2016 | Healthy Eating, Recipes, Slimming
This week is Breakfast Week. As you know, breakfast is an important part of the Lifestyle Plan, so we’re thrilled to join in the breakfast conversations this week. The Breakfast Week campaign is an annual celebration of the most important meal of the day! It is run on...
by Marie Griffiths | Nov 3, 2015 | Christmas Countdown, Recipes
Yes, Christmas is only eight weeks away! But there’s still time to lose a stone as so many members in class have shown. I know you will enjoy these recipes and ideas – all of them can be mixed ‘n’ matched with your Lifestyle Plan. Join us on our Facebook page too for...
by Marie Griffiths | Oct 21, 2015 | Recipes, Slimming
We all know we should be having our “5 a Day”, so I’ve “dug up” the following ideas to help you enjoy the large variety of vegetables that are on offer. Potatoes and vegetables are really tasty when steamed and should be placed in the top layer of your steamer. If you...
by Marie Griffiths | Oct 13, 2015 | Recipes, Slimming
Daisy Daydream really finds Sundays difficult. Paula Planner has let her share a copy of the meals she enjoys from her Slimtone plan. Let’s see what a difference it can make. Paula Planner’s Breakfast Daisy Daydream’s Breakfast Two bacon medallions, poached egg,...
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