by Marie Griffiths | Sep 21, 2021 | Recipes, Slimming
Have you been a bit complacent over these last months and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your...
by Marie Griffiths | Aug 17, 2021 | Healthy Eating, Recipes
Rice and pasta, as well as other grains such as couscous, are staples for many of us. But keep an eye on what you are having as the portions can be so deceiving. Here’s a chart to help you: Always remember 28g/1oz dry weight = 84g/3oz cooked weight and approx 100...
by Marie Griffiths | Jun 30, 2021 | Healthy Eating, Slimming
In these days of apps and trackers and clever technology, losing weight can sometimes seem like a big deal. There’s so much to do and get your head around that you sometimes wonder if it’s worth it. Well, it doesn’t have to be like that. Slimtone is all about healthy...
by Marie Griffiths | Mar 10, 2021 | Healthy Eating, Special Treats
Sunday is a very special day when we honour mothers everywhere. This year Mother’s Day may be a little different, but that doesn’t mean missing out. Why not have a special meal in – now or when you can get together with those who are special to you. Here’s a delicious...
by Marie Griffiths | Dec 16, 2020 | Christmas Countdown, Recipes
You’ve had a delicious Christmas lunch and enjoyed those turkey sandwiches, but now you’re wondering what to do with the turkey that’s left in the fridge! Here are some tasty and filling recipes to turn those leftovers into lovely tasty treats! Cream of Turkey...
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