Yes, I know the weather isn’t very good, but Monday was the first day of Spring, the clocks are changing at the weekend and we can all start to look forward to the lighter nights, thank goodness!

These longer days will give us all a chance to get out and become more active. Even if you haven’t exercised for a long time, a walk in the fresh air will help your metabolism to get going, and in addition, it’s great for your wellbeing. Walking is ideal, you can go at your own pace and as far as you want with no pressure from anyone else.

Quite a few members have already been doing just that during March and have joined the various charity fundraising campaigns that involve walking every day. Well done to all of you!

To inspire you a little more, we’ve had some great Slimtone successes recently too.

Congratulations to Natalie who has now lost a remarkable SIX STONE and is looking really fab. You can see the difference in the photos – one when she’d lost 5 stone and the other just last week when she’d lost 6 stone. Natalie is an inspiration to everyone at the Caeffatri class on a Tuesday evening.

Natalie has lost the weight since May 2021. “I’m thrilled with my weight loss. I’ve got so much more confidence; I love swimming, walking, and doing just about everything! I couldn’t have done it without the support from Marie and the other members in our lovely Slimtone class!”

There’ve been some great losses in other classes too. Martin in the Danymynydd class has lost over 2 stone, along with Ann from the Maesteg class and Lisa from the Caeffatri Friday morning class.

Well done to you all, that’s fantastic!

These are just some of our amazing successes – you can read about more of our success stories here – we’re always adding more, so check back for even more inspiration!

So if you want to get back into those clothes lurking at the back of your wardrobe, why not come along to one of our classes, you’ll be glad you did. There are classes all over the Bridgend area, check out what’s most convenient for you here.

 And if you don’t live in the area, try one of our online packages and join hundreds of people who’ve lost weight online with Slimtone. 

There’s always a warm welcome at all of our classes, as well as lots of fun and laughter!
See you soon,
Marie x