Step into Christmas!

Step into Christmas!

It’s not long now and, like me, you’re probably putting the final arrangements into place. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too easy to...
Nutty Things are Naughty!

Nutty Things are Naughty!

It’s very often the nibbles that do for our waistlines at Christmas. Nuts are one of my favourite snacks, and they’re full of good things. Depending on the type of nuts you choose they include fibre, calcium, magnesium for strong bones and vitamin E which protects...