by Marie Griffiths | Dec 23, 2020 | Christmas Countdown, Special Treats
It’s Christmas! Maybe not quite the Christmas we were all hoping for, but I’m sure you’ll make the best of it knowing that we’re keeping ourselves and our families safe. It’s tempting over Christmas to lose focus, but that would mean letting all that you’ve achieved...
by Marie Griffiths | Dec 16, 2020 | Christmas Countdown, Recipes
You’ve had a delicious Christmas lunch and enjoyed those turkey sandwiches, but now you’re wondering what to do with the turkey that’s left in the fridge! Here are some tasty and filling recipes to turn those leftovers into lovely tasty treats! Cream of Turkey...
by Marie Griffiths | Dec 9, 2020 | Christmas Countdown, Healthy Eating
Can you believe that Christmas is almost here! It’s all too easy to take your eye off the ball but you can look good and feel great over the festive season by simply checking out the low-fat alternatives to your festive favourites. By making changes to your shopping...
by Marie Griffiths | Nov 24, 2020 | Christmas Countdown, Healthy Eating
I love cheese! There are so many different mouth-watering varieties – but we often think the cheese board is one of those things that would be completely off-limit when it comes to losing weight. Guess what, it’s good news! Healthy eating doesn’t mean having to give...
by Marie Griffiths | Nov 19, 2020 | Christmas Countdown, Special Treats
Christmas wouldn’t really be Christmas without a slice of Christmas cake, would it? And with our scrumptious Slimtone Christmas cake recipe you don’t have to miss out. It’s just 220 calories per slice, instead of a whacking 400 calories for a traditional cake. Stir-up...
by Marie Griffiths | Oct 14, 2020 | Christmas Countdown, Healthy Eating, Slimming
Well, I hope you are all taking care of yourselves and managing OK in this local lockdown. It’s a bit different this time – and I’m so pleased that lots of our classes are open. It’s lovely to see everyone. I’m being very careful and following all the guidance so our...
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