by Marie Griffiths | Oct 14, 2020 | Christmas Countdown, Healthy Eating, Slimming
Well, I hope you are all taking care of yourselves and managing OK in this local lockdown. It’s a bit different this time – and I’m so pleased that lots of our classes are open. It’s lovely to see everyone. I’m being very careful and following all the guidance so our...
by Marie Griffiths | Oct 9, 2020 | Christmas Countdown, Healthy Eating, Slimming
Do you know it is just 11 weeks until Christmas! It’s certainly been a funny old year and maybe you’re thinking that it’s all a bit of a right-off weight-wise too. Well think again! There’s no better time to get started than right now! Give yourself the gift of a...
by Marie Griffiths | Dec 15, 2018 | Christmas Countdown, Slimming, Special Treats
We’re really into the Countdown to Christmas now, aren’t we! But do you know how many calories are in your Christmas treats? And that’s to say nothing of the amount of fat! I think you’re in for a surprise. Simply by checking out the healthy alternatives you can be...
by Marie Griffiths | Dec 12, 2018 | Christmas Countdown
It’s not long now and, like me, you’re probably putting the final arrangements into place. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too easy to...
by Marie Griffiths | Nov 21, 2017 | Christmas Countdown, Healthy Eating
I love cheese! There are so many different mouth-watering varieties and it’s difficult to think of a meal where a bit of added cheese wouldn’t make it even tastier! The good news is that healthy eating doesn’t mean having to give up your favourite cheeses. Cheese...
by Marie Griffiths | Nov 14, 2017 | Christmas Countdown, Healthy Eating, Recipes
Christmas wouldn’t really be Christmas without a slice of Christmas cake, would it? And with our scrumptious Slimtone Christmas cake recipe you don’t have to miss out. It’s just 220 calories per slice, instead of a whacking 400 calories for a traditional cake. Stir-up...
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