by Marie Griffiths | Dec 9, 2016 | Christmas Countdown, Slimming
It’s very often the nibbles that do for our waistlines at Christmas. Nuts are one of my favourite snacks, and they’re full of good things. Depending on the type of nuts you choose they include fibre, calcium, magnesium for strong bones and vitamin E which protects...
by Marie Griffiths | Oct 20, 2016 | Christmas Countdown, Slimming
Do you know it is just 9 weeks until Christmas! I don’t know about you, but it seems to come around much more quickly these days. But there’s still time for you to shake off those excess pounds before the big day and lose weight for Christmas. Imagine how you’d feel...
by Marie Griffiths | Nov 24, 2015 | Christmas Countdown, Slimming
Dear Santa, Please help me to achieve my target weight by leaving the following presents under my Christmas tree: George Foreman Health Grill Slow cooker Hand held electric mixer Gym membership or a Wii Fit Plastic containers for freezing leftovers Actifry low fat...
by Marie Griffiths | Nov 3, 2015 | Christmas Countdown, Recipes
Yes, Christmas is only eight weeks away! But there’s still time to lose a stone as so many members in class have shown. I know you will enjoy these recipes and ideas – all of them can be mixed ‘n’ matched with your Lifestyle Plan. Join us on our Facebook page too for...
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