by Marie Griffiths | Aug 15, 2017 | Healthy Eating, Summer
We are having a funny summer, aren’t we! One day it’s hot, hot, hot and the next you’d think it was winter! Nothing we can do about the weather, but there is something we can do to cope with the summer daze! We have a great summertime tradition of picnicking and...
by Marie Griffiths | Aug 9, 2017 | Healthy Eating, Slimming
After 35 years successfully running Slimtone, South Wales entrepreneur and healthy eating expert Marie Griffiths is still as committed as ever to helping people lose weight. In June 1982 Marie opened a class in Pontycymer in the Garw Valley. That was the very first...
by Marie Griffiths | Mar 29, 2017 | Healthy Eating, Members' Tips
“It’s great sharing hints and tips with everyone else – in class and on Facebook.” Heather has lost over 4 stone with Slimtone. She has picked up lots of ideas from other members and loves sharing her tips too. Here are some of our members ideas for something quick...
by Marie Griffiths | Mar 21, 2017 | Healthy Eating, Success Stories
What do you think of when you hear someone say “Healthy Eating”? Do you think “Oh no, that’s boring” or “It’ll be really dull and tasteless”? Or does it mean something fresh, exciting and vibrant? You know, your attitude counts for an awful lot. Let’s look at how you...
by Marie Griffiths | Oct 12, 2016 | Healthy Eating, Water
Water is critical for weight-loss and an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain for you, try adding a slice of fresh lemon or lime or...
by Marie Griffiths | Oct 4, 2016 | Healthy Eating, Recipes
Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Here are some easy and tasty health grill recipes. Grilling is a great way to cook food without adding any fat, and, of course, some of the fat in the food...
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