by Marie Griffiths | Feb 24, 2021 | Healthy Eating, Special Treats
Do you crave a sweet treat after every meal? Or get that hankering for something sweet in the middle of the afternoon? You’re not alone – I’ve heard from quite a few members that a sweet treat is helping them during lockdown. But what should they have? Here are some...
by Marie Griffiths | Feb 10, 2021 | Cold Weather, Healthy Eating
Now that so many of us are at home at lunchtime, it can be a challenge deciding what to eat. You know, it doesn’t have to always be that same old sarnie. Get out your Lifestyle Plan – there are lots of tasty toast toppers, over 20 suggestions for sandwich fillings or...
by Marie Griffiths | Feb 3, 2021 | Healthy Eating
I know we’re all living in “funny times” and it isn’t easy. But, as the vaccine rolls out and the sun starts to shine, things are definitely looking up. You know, your attitude counts for an awful lot. Let’s look at how you can change your focus and get really...
by Marie Griffiths | Jan 27, 2021 | Cold Weather, Healthy Eating
I’m sure you’ll be as pleased as me that we’re almost at the end of January. It’s always a funny month and we’ve had our share of “funny” weather these last few days too – glorious sunshine, then snow, rain and fog, I wonder what comes next!! One bit of sunshine has...
by Marie Griffiths | Jan 20, 2021 | Healthy Eating, Slimming
Are you one of those people who runs out of the house without grabbing a proper breakfast? A quick cup of coffee and you’re on your way. Or maybe during this lockdown, you just don’t bother with breakfast at all. You may think that cutting down on your food...
by Marie Griffiths | Jan 13, 2021 | Healthy Eating, Slimming
2021 is off and running. Although we’re all feeling a little strange, it’s just the right time to shake off those extra pounds. Imagine how great you’d feel if that waistband wasn’t quite so snug. Imagine being able to play with the children, run for the bus or just...
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