by Marie Griffiths | Jan 30, 2024 | Diabetes, Healthy Eating, High blood pressure, Slimming, Slimtone, Success Stories
Slimtone has made a huge difference in Martin’s life. “I was an incredible 21 stone 4 lbs at the start of my journey!, he says. “My health was very poor – I had high blood pressure, high cholesterol and suffered from type two diabetes. Now that I’ve lost over 4 stone,...
by Marie Griffiths | Jan 25, 2024 | Healthy Eating, Slimming, Slimtone, Success Stories
2023 was a great year for Slimtone – we had some fantastic weight losses in all our classes. I’m sure we will be just as successful in 2024.Here are some of our stand-out successes! Susan in the Garw class has lost over 7 stone with Slimtone! “I feel great...
by Marie Griffiths | Nov 29, 2023 | Christmas Countdown, Healthy Eating, Slimming, Slimtone
It’s not long now and, like me, you’re probably well into getting things organised for Christmas. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too...
by Marie Griffiths | Apr 19, 2023 | Healthy Eating, Slimming, Slimtone, Summer
I hope you had a lovely Easter weekend and made sure you didn’t indulge too much on those chocolate eggs. Now we need to focus on our Healthy Eating Plan coming up to summer as we all want to get back into that special outfit we bought that just doesn’t...
by Marie Griffiths | Mar 7, 2023 | Healthy Eating, Slimtone
They say that Spring is just around the corner – well, I don’t know about you, but it doesn’t feel like it to me! I’ve certainly had my thermals on this last week and now we’ve got snow forecast too! It’s definitely a time for those warming foods and there’s plenty of...
by Marie Griffiths | Feb 7, 2023 | Healthy Eating, Members' Tips, Slimming, Slimtone
We’ve had some great success stories over the last 12 months, although taking that first step to come along to a Slimtone class can be quite daunting. Here’s what some of our members have to say. Jenny has lost over 3 stone in the last year and is so pleased with her...
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