by Marie Griffiths | Mar 29, 2017 | Healthy Eating, Members' Tips
“It’s great sharing hints and tips with everyone else – in class and on Facebook.” Heather has lost over 4 stone with Slimtone. She has picked up lots of ideas from other members and loves sharing her tips too. Here are some of our members ideas for something quick...
by Marie Griffiths | Mar 21, 2017 | Healthy Eating, Success Stories
What do you think of when you hear someone say “Healthy Eating”? Do you think “Oh no, that’s boring” or “It’ll be really dull and tasteless”? Or does it mean something fresh, exciting and vibrant? You know, your attitude counts for an awful lot. Let’s look at how you...
by Marie Griffiths | Oct 12, 2016 | Healthy Eating, Water
Water is critical for weight-loss and an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain for you, try adding a slice of fresh lemon or lime or...
by Marie Griffiths | Oct 4, 2016 | Healthy Eating, Recipes
Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Here are some easy and tasty health grill recipes. Grilling is a great way to cook food without adding any fat, and, of course, some of the fat in the food...
by Marie Griffiths | Sep 20, 2016 | Healthy Eating, Recipes
Are you one of those people who runs out of the house without grabbing a proper breakfast? A quick cup of coffee and you’re on your way. You may think that cutting down on your food intake early on in the day is going to help with your weight loss, but that isn’t the...
by Marie Griffiths | Sep 6, 2016 | Healthy Eating
I’m writing this letter to let you know how I feel – and it’s not good!! I’m having a terrible time of it, always feeling tired because you keep feeding me stodge and junk. I’d love to have some healthy food for a change so I could function properly and show you what...
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