by Marie Griffiths | May 10, 2022 | Healthy Eating, Slimming, Summer
It’s been a busy week! First of all, we had an amazing visit to Champneys again at the weekend. Thank you to everyone there who made our visit so special – and especially for my surprise birthday celebration! I’m also delighted to say that, due to local demand,...
by Marie Griffiths | Mar 15, 2022 | Healthy Eating, Success Stories
Yesterday was a beautiful sunny day and it looks as if today will be too – let’s hope it continues. Everything looks and feels so much better when there’s a bit of sunshine around, doesn’t it. There’s a lot of sunshine in our classes at the moment too....
by Marie Griffiths | Jan 10, 2022 | Healthy Eating
A New Year and a new start for Slimtone classes! All classes are restarting this week with a brand new plan to give you a renewed focus and help you jump start 2022 for a healthier lifestyle. Our brand new Slimtone Choose and Lose Plan is ideal to give you that boost...
by Marie Griffiths | Nov 23, 2021 | Christmas Countdown, Healthy Eating
This week’s blog is a reminder about how we all need to be aware of what we choose to eat over the festive season. With all the hard work put in before Christmas you will want to maintain that positivity. Remember if you choose carefully you’ll begin 2022...
by Marie Griffiths | Oct 5, 2021 | Healthy Eating, Slimming
It is so great to be back to face-to-face classes. And it seems that way too for quite a number of our members. We’ve seen some great weight losses – one of our members has lost two stone since June and there have been lots of one stone and half stone milestones too....
by Marie Griffiths | Sep 28, 2021 | Christmas Countdown, Healthy Eating, Slimming
It’s hard to believe it’s October this week – where does the time go! Instead of worrying where the time is going, why not look on the positive side, with 13 weeks to go, there’s still time to lose a stone for Christmas! Imagine giving yourself the gift of...
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