by Marie Griffiths | Jul 20, 2021 | Healthy Eating, Summer
Phew, it has been warm, hasn’t it! It makes you feel as though you’re away somewhere exotic without all the fuss of going on holiday! I’m sure if you’re like me you don’t want any heavy meals in all this heat, just something light and tasty. It really is the ideal...
by Marie Griffiths | Jul 14, 2021 | Eating out, Healthy Eating, Special Treats
I don’t know about you, but things are certainly starting to get much busier. As restrictions are relaxing, it’s lovely to be able to meet up with friends and family and catch up on what’s been happening over the last few months. I know from lots of you in class that...
by Marie Griffiths | Jul 6, 2021 | Cholesterol, Diabetes, Gluten-free, Healthy Eating, High blood pressure, Vegetarian
As you know, I’m always advising members to ‘eat more veggies!’ There are lots of reasons for this – vegetables are low in fat, high in fibre and rich in vitamins, minerals and other nutrients that are vital for good health. They also have a high water content which,...
by Marie Griffiths | Jun 30, 2021 | Healthy Eating, Slimming
In these days of apps and trackers and clever technology, losing weight can sometimes seem like a big deal. There’s so much to do and get your head around that you sometimes wonder if it’s worth it. Well, it doesn’t have to be like that. Slimtone is all about healthy...
by Marie Griffiths | Jun 15, 2021 | Healthy Eating, Recipes
39 years is quite a milestone for any business and Slimtone is no exception! Way back in June 1982 Marie Griffiths opened the first Slimtone class in Pontycymer in the Garw Valley! 39 years later and the Garw class is still going strong alongside numerous others in...
by Marie Griffiths | Jun 9, 2021 | Healthy Eating, Summer
With the weather set fair for another great weekend, it looks as if we can get out-and-about with family and friends and enjoy a BBQ. Here are some ideas that are finger-licking good and still healthy eating. These are also great ideas for using with your health grill...
Recent Comments