by Marie Griffiths | Jun 16, 2019 | Healthy Eating, Summer
Slimtone is celebrating its 37th anniversary today! In June 1982, Marie Griffiths opened a class in Pontycymer in the Garw Valley. That was the very first Slimtone class. Marie explains, “I wanted to help people to help themselves to lose weight. At the time losing...
by Marie Griffiths | Apr 24, 2019 | Healthy Eating, Members' Tips, Special Treats, Success Stories
Lucy has lost over 7 stone and is thrilled with her new look. “Coming to Slimtone has been great.” says Lucy. “The Slimtone Lifestyle Plan is so flexible – it’s just straight-forward, “normal” food, there’s always plenty to eat and it’s tasty too. Lucy says that you...
by Marie Griffiths | Apr 16, 2018 | Healthy Eating, Members' Tips, Success Stories
I love what I do and it is a real pleasure to see what a difference Slimtone can make to someone’s life. It gives me such a buzz and is so inspiring and motivating for other members too. Here’s Alan’s story: “I recently received my ‘6 stones lost’ certificate from...
by Marie Griffiths | Jan 24, 2018 | Healthy Eating, Winter
Funny old weather, isn’t it! One minute we’re in the depths of a cold snap, and the next we’re wondering why we’ve got so many jumpers on! It is still winter, though and that means it’s time to change our weight loss tactics. This week we’re going to look at how to...
by Marie Griffiths | Nov 21, 2017 | Christmas Countdown, Healthy Eating
I love cheese! There are so many different mouth-watering varieties and it’s difficult to think of a meal where a bit of added cheese wouldn’t make it even tastier! The good news is that healthy eating doesn’t mean having to give up your favourite cheeses. Cheese...
by Marie Griffiths | Nov 14, 2017 | Christmas Countdown, Healthy Eating, Recipes
Christmas wouldn’t really be Christmas without a slice of Christmas cake, would it? And with our scrumptious Slimtone Christmas cake recipe you don’t have to miss out. It’s just 220 calories per slice, instead of a whacking 400 calories for a traditional cake. Stir-up...
Recent Comments