by Marie Griffiths | Nov 24, 2020 | Christmas Countdown, Healthy Eating
I love cheese! There are so many different mouth-watering varieties – but we often think the cheese board is one of those things that would be completely off-limit when it comes to losing weight. Guess what, it’s good news! Healthy eating doesn’t mean having to give...
by Marie Griffiths | Nov 3, 2020 | Healthy Eating
Whenever I get this 5lb lump of fat out in class, members are amazed. Just imagine carrying that around all day! And imagine melting that amount of fat away – wouldn’t you feel so much better, and wouldn’t you look great! We’re all aware that fat is loaded in calories...
by Marie Griffiths | Oct 27, 2020 | Healthy Eating, Recipes
Here we are in half term and Halloween is just a few days away, so try these tricks-and-treats to keep you satisfied! Healthy Halloween Lunches These healthy lunch ideas are perfect for a whole week of healthy Halloween lunches – and are all part of your Lifestyle...
by Marie Griffiths | Oct 23, 2020 | Healthy Eating
Here we are again with another Lockdown but at least we know that this will be for two weeks and not the months that we had previously. Just to let you know all our Slimtone classes will be closed from Monday 26th October and will re-open on Monday 9th November. Take...
by Marie Griffiths | Oct 14, 2020 | Christmas Countdown, Healthy Eating, Slimming
Well, I hope you are all taking care of yourselves and managing OK in this local lockdown. It’s a bit different this time – and I’m so pleased that lots of our classes are open. It’s lovely to see everyone. I’m being very careful and following all the guidance so our...
by Marie Griffiths | Oct 9, 2020 | Christmas Countdown, Healthy Eating, Slimming
Do you know it is just 11 weeks until Christmas! It’s certainly been a funny old year and maybe you’re thinking that it’s all a bit of a right-off weight-wise too. Well think again! There’s no better time to get started than right now! Give yourself the gift of a...
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