by Marie Griffiths | Aug 9, 2022 | Healthy Eating, Slimtone, Success Stories
I know I say it often in class, but losing one pound every week gets great results and soon mounts up. It may not sound like much, but Pam is proof that it really does work. Pam joined Slimtone in July 2021 and with a steady loss of around 1 pound a week has lost over...
by Marie Griffiths | Aug 4, 2022 | Healthy Eating, Slimtone
What a great class we had on Tuesday in Maesteg. It was a good turn-out in spite of the miserable weather and everyone is doing so well with some really good weight losses. Maureen made us all giggle when she told us “I’m thrilled! I haven’t been 8 stone 13 lbs for...
by Marie Griffiths | Jul 19, 2022 | Healthy Eating, Slimtone, Summer
That’s it, the summer holidays are upon us and I’m sure you’ll be out and about enjoying yourselves! Here are some quick and easy ideas that are healthy and satisfying for relaxed outdoor eating…whatever the weather! Simple Sarnies Sandwiches are a picnic...
by Marie Griffiths | Jul 12, 2022 | Recipes, Slimtone, Summer
The sun is shining and the weather forecast is set for pretty good weather, so ice cream is sure to be a favourite. You can still enjoy one of your favourites as a treat IF you choose one of the low-calorie options on our list. Of course, if you’ve indulged in a...
by Marie Griffiths | Jul 6, 2022 | Healthy Eating, Recipes, Summer
It’s that wonderful time of the year when all the soft fruits are in abundance. I love them – strawberries, raspberries, loganberries, red currants….mmm, my mouth is watering already! Here are a couple of recipes to ring the changes with these delicious summer fruits....
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