by Marie Griffiths | Mar 1, 2021 | Spring
1st March! St David’s Day always puts a spring in your step and a smile on your face. All those daffodils look so fresh and welcoming and are a lovely reminder of Spring. Today we’re giving you a Slimtone Taste of Wales – some traditional Welsh recipes with that...
by Marie Griffiths | Feb 24, 2021 | Healthy Eating, Special Treats
Do you crave a sweet treat after every meal? Or get that hankering for something sweet in the middle of the afternoon? You’re not alone – I’ve heard from quite a few members that a sweet treat is helping them during lockdown. But what should they have? Here are some...
by Marie Griffiths | Feb 16, 2021 | Special Treats
Today is Shrove Tuesday ….or Pancake Day! Traditionally this was the day you ate up all the rich food in preparation for Lent. Just because you’re trying to lose weight, you don’t have to miss out on pancakes – they’re great for a sweet or savoury treat at any time –...
by Marie Griffiths | Feb 10, 2021 | Cold Weather, Healthy Eating
Now that so many of us are at home at lunchtime, it can be a challenge deciding what to eat. You know, it doesn’t have to always be that same old sarnie. Get out your Lifestyle Plan – there are lots of tasty toast toppers, over 20 suggestions for sandwich fillings or...
by Marie Griffiths | Feb 3, 2021 | Healthy Eating
I know we’re all living in “funny times” and it isn’t easy. But, as the vaccine rolls out and the sun starts to shine, things are definitely looking up. You know, your attitude counts for an awful lot. Let’s look at how you can change your focus and get really...
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