They say that Spring is just around the corner – well, I don’t know about you, but it doesn’t feel like it to me! I’ve certainly had my thermals on this last week and now we’ve got snow forecast too! It’s definitely a time for those warming foods and there’s plenty of choice in the Slimtone Lifestyle Plan. From warming breakfasts to super soups, delicious lunches and tasty main meals, you can be sure to stay warm, keep to a healthy eating plan and still lose a pound or two a week.

The Lifestyle Plan is the mainstay of all that we do at Slimtone. It has been especially designed to provide balanced healthy eating without leaving you feeling deprived, bored or hungry! And it was fully updated last year too. It’s so easy to use – simply follow the guidelines, recipes and suggestions and you’ll soon be enjoying a steady, healthy and permanent weight loss.

There are 4 easy-to-follow weekly menu plans that fit every lifestyle and every taste, as well as dozens of recipes and ideas for every meal at any time of day – which one is your favourite? As you know, the menu plans take the guesswork out of losing weight. Everything is ready for you, calorie counted and the nutrition balanced so that you get all the goodness you need. You don’t need to spend your precious time working things out. As I always say, Slimtone isn’t about calorie counting but about calories that count!

The menu plans are flexible too. There are family-friendly recipes which everyone can enjoy – isn’t it great to know that everyone else in your household is getting a nutritionally balanced and healthy diet too! And if you live on your own, there are great tasting meals for one as well.

If you’re just starting out the Week 1 G.I. Jumpstart Plan is ideal – it’s great to go back to too if you need an extra boost. If you have a busy week ahead of you, the Quick ‘n’ Easy menu is packed with easy-to-make meals that are ideal if you’re in a hurry. There’s a menu for vegetarians and anyone on a special diet, such as gluten-free or diabetic, check out the Healthy Eating Essentials tips sheets on the Slimtone website.

Everyone who comes to a Slimtone class gets their own copy of the Lifestyle Plan and that includes a weekly planner and food diary, a shopping guide to help you plan your week and a personal progress chart so that you can see the inches, as well as the weight, melting away! In class you also get a weekly talk, ideas and suggestions from the other members as well as loads of encouragement and laughter! Check out our classes here – which one is most convenient for you?

Of course, if you can’t get to a class, you can also buy the Slimtone Lifestyle Plan online – either as a digital download or I can post a hard copy book to you in the post. There’s also a 6-week or 12-week online programme with all the benefits of coming to class “at a distance”. Pop over to our website and see for yourself – choose the option that works for you and you’ll soon be enjoying a healthier lifestyle and be part of the Slimtone family.

I look forward to seeing you soon – online or in person. In the meantime, keep warm,
Marie x