We’re all aware that combining your Lifestyle Plan with exercise is the key to success – let’s see how many calories you burn during an exercise class.
But you know, you don’t have to go to an exercise class, here’s how many calories you burn in an average week with housework!
Amazing isn’t it!
Best of all, why not get out walking or swimming with the children during the Easter holiday. It is recommended that we should walk 10,000 steps every day.
Did you know to burn off one bottle of rose wine (750 ml) you would have to climb the stairs for one whole hour!!!
To burn off a portion of Sweet & Sour Chicken with Special Fried Rice from the takeaway is 27,500 steps!
And a Magnum ice cream is 6,500 steps
……….so let’s start walking (make sure you walk straight past the chippie and sweet shop, of course).
Don’t forget to share your pictures on our Facebook page. I love seeing what you’re up to!
Let’s get active!