by Marie Griffiths | Sep 14, 2021 | Healthy Eating, Recipes, Slimming
Now that the children are all back to school, we’re looking for quick and easy ways to get a meal on the table, aren’t we! Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Grilling is a great way to cook...
by Marie Griffiths | Sep 7, 2021 | Healthy Eating, Slimming
Click han you believe it’s September already! It’s that time of year when the children are all back to school, and we can get back to normality. Hurray! Since our classes reopened in May this year we’ve had lots of successful weight losses. Many of our...
by Marie Griffiths | Aug 17, 2021 | Healthy Eating, Recipes
Rice and pasta, as well as other grains such as couscous, are staples for many of us. But keep an eye on what you are having as the portions can be so deceiving. Here’s a chart to help you: Always remember 28g/1oz dry weight = 84g/3oz cooked weight and approx 100...
by Marie Griffiths | Aug 10, 2021 | Slimming
It’s so great to see the weight losses each week in class. Congratulations, you are doing so well. The last year hasn’t been an easy one though and I know that for some of you it is still a struggle to get back into the swing of things. This week I’m going to remind...
by Marie Griffiths | Aug 3, 2021 | save waste, save £££
In last week’s blog, I gave you some tips for reducing your food waste, saving calories and saving ££££s. I hope you found them useful. This week, we’ve got some more ideas about how to reduce our food waste, particularly vegetables and fruit. We’re all urged to eat a...
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