by Marie Griffiths | Oct 5, 2021 | Healthy Eating, Slimming
It is so great to be back to face-to-face classes. And it seems that way too for quite a number of our members. We’ve seen some great weight losses – one of our members has lost two stone since June and there have been lots of one stone and half stone milestones too....
by Marie Griffiths | Sep 21, 2021 | Recipes, Slimming
Have you been a bit complacent over these last months and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your...
by Marie Griffiths | Sep 14, 2021 | Healthy Eating, Recipes, Slimming
Now that the children are all back to school, we’re looking for quick and easy ways to get a meal on the table, aren’t we! Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Grilling is a great way to cook...
by Marie Griffiths | Sep 29, 2020 | Healthy Eating, Success Stories
Do you set off with the best of intentions, then your day overtakes you and you get home wondering what on earth to eat. You end up grabbing whatever happens to be in the fridge and all those good intentions go to pot! Well it doesn’t have to be like that, Slimtone...
by Marie Griffiths | Sep 11, 2020 | Healthy Eating
Hurray! The Welsh Government has changed the rules again and we’ve been given the authority by the Bridgend Covid-19 team to open our classes. I am really pleased – it will be so lovely to see our Slimtone family back together – and to welcome new faces as well!...
Recent Comments