by Marie Griffiths | Dec 7, 2021 | Christmas Countdown
It’s not long now and, like me, you’re probably putting the final arrangements into place. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too easy to...
by Marie Griffiths | Sep 28, 2021 | Christmas Countdown, Healthy Eating, Slimming
It’s hard to believe it’s October this week – where does the time go! Instead of worrying where the time is going, why not look on the positive side, with 13 weeks to go, there’s still time to lose a stone for Christmas! Imagine giving yourself the gift of...
by Marie Griffiths | Sep 21, 2021 | Recipes, Slimming
Have you been a bit complacent over these last months and stopped keeping an eye on your portions? All those extra calories soon add up to those extra pounds. Lots of members have been telling me that’s what’s happened to them – how about you? The answer… check your...
by Marie Griffiths | Sep 7, 2021 | Healthy Eating, Slimming
Click han you believe it’s September already! It’s that time of year when the children are all back to school, and we can get back to normality. Hurray! Since our classes reopened in May this year we’ve had lots of successful weight losses. Many of our...
by Marie Griffiths | Jan 13, 2021 | Healthy Eating, Slimming
2021 is off and running. Although we’re all feeling a little strange, it’s just the right time to shake off those extra pounds. Imagine how great you’d feel if that waistband wasn’t quite so snug. Imagine being able to play with the children, run for the bus or just...
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