Slimtone at 40!

Slimtone at 40!

And the celebrations continued! It was such fun to share this 40th anniversary of Slimtone with so many members in all of the classes. So many reminiscences, stories….and cake, cake and more cake!! Our evening celebration at the Masonic Hall in Maesteg really topped...
Happy Chinese New Year

Happy Chinese New Year

Happy Chinese New Year! Today is the start of the Year of the Tiger – a year predicted to bring possibilities and prosperity. Now that’s good news for us all, isn’t it! If you are planning to celebrate Chinese New Year, instead of grabbing a takeaway, here is a...
Are you ready for Christmas?

Are you ready for Christmas?

It’s not long now and, like me, you’re probably putting the final arrangements into place. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too easy to...