Get off to a great start in 2021!

Get off to a great start in 2021!

2021 is off and running. Although we’re all feeling a little strange, it’s just the right time to shake off those extra pounds. Imagine how great you’d feel if that waistband wasn’t quite so snug. Imagine being able to play with the children, run for the bus or just...
Change A Letter And Change Your Life

Change A Letter And Change Your Life

So often during this lock down we tend to “pick” and we all know when we are bored, we binge.!!!  Let’s get really positive and achieve our ideal weight simply by changing a letter. We are going to drop the “T” from can’t and make it CAN – you’ll soon see the...