by Marie Griffiths | May 26, 2020 | Healthy Eating, Slimming
So often during this lock down we tend to “pick” and we all know when we are bored, we binge.!!! Let’s get really positive and achieve our ideal weight simply by changing a letter. We are going to drop the “T” from can’t and make it CAN – you’ll soon see the...
by Marie Griffiths | May 19, 2020 | Healthy Eating
Hello everyone, how are you? Who would have thought we’d be having to stay at home for so long. It’s a funny time and I’ve heard from a few people that they’re picking at snacks throughout the day and the pounds are creeping back on. So this week, we’re all going to...
by Marie Griffiths | Feb 7, 2011 | Uncategorized
Congratulations to all our members for their excellent weight losses during January. However, if you are still looking for motivation to get back to class after the Christmas Break then come along to the Masonic Hall on Thursday evening 10th February from 5.30pm...
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