Eight Week Countdown to Christmas

Eight Week Countdown to Christmas

Yes, Christmas is only eight weeks away! But there’s still time to lose a stone as so many members in class have shown. I know you will enjoy these recipes and ideas – all of them can be mixed ‘n’ matched with your Lifestyle Plan. Join us on our Facebook page too for...
Are You A Sunday Sinner?

Are You A Sunday Sinner?

Daisy Daydream really finds Sundays difficult. Paula Planner has let her share a copy of the meals she enjoys from her Slimtone plan. Let’s see what a difference it can make. Paula Planner’s Breakfast Daisy Daydream’s Breakfast Two bacon medallions, poached egg,...
Fish Recipes

Fish Recipes

We’re all aware that fish is an important part of our Slimtone plan. It provides protein together with valuable omega oils. But stay away from the local Fish & Chip Shop – look at all those calories….even without the chips! From the Fish Shop Fish Cake 220 cals,...
Pick of the Crop

Pick of the Crop

This week’s recipes take advantage of all the delicious summer fruits – but beware of the topping! Take a look at the winners and the sinners in this list. ****Per 28g/1oz. Cals Ice Cream 50g approx 2ozs Cals Clotted cream 165 Portion of Arctic Roll (per 1/5 roll) 110...