The Fat We Eat Is The Fat We Wear!

The Fat We Eat Is The Fat We Wear!

Whenever I get this 5lb lump of fat out in class, members are amazed. Just imagine carrying that around all day! And imagine melting that amount of fat away – wouldn’t you feel so much better, and wouldn’t you look great! We’re all aware that fat is loaded in calories...
Step into Christmas!

Step into Christmas!

It’s not long now and, like me, you’re probably putting the final arrangements into place. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too easy to...