by Marie Griffiths | Feb 28, 2023 | Celebration, Slimtone, Special Treats
1st March! St David’s Day always puts a spring in your step and a smile on your face. All those daffodils look so fresh and welcoming and are a lovely reminder of Spring. You can have a Taste of Wales with Slimtone too. Here’s a traditional Welsh recipe with that...
by Marie Griffiths | Feb 20, 2023 | Celebration, Recipes
Tomorrow is Shrove Tuesday, or perhaps you know it better as Pancake Day. Traditionally this was the day when you ate up all the rich food in the house ready for Lent and pancakes were the ideal choice. Who doesn’t love a pancake! Just because you are trying to lose...
by Marie Griffiths | Feb 7, 2023 | Healthy Eating, Members' Tips, Slimming, Slimtone
We’ve had some great success stories over the last 12 months, although taking that first step to come along to a Slimtone class can be quite daunting. Here’s what some of our members have to say. Jenny has lost over 3 stone in the last year and is so pleased with her...
by Marie Griffiths | Feb 1, 2023 | Slimtone, Success Stories
Sharyn has lost over 3 stone in the last 12 months and is so thrilled to be down 3 sizes in clothes! And doesn’t she look great! Sharyn says she’d been yoyo dieting for years after she’d had two knee replacements – but had never really lost the weight she...
by Marie Griffiths | Jan 17, 2023 | Cold Weather, Healthy Eating, Slimtone
It’s certainly a lot chillier today, isn’t it! Brrrrr! And the forecast has promises of snow and ice – let’s hope they’ve got that wrong! It is winter though and that means it’s time to change our weight loss tactics. That’s why we’ve launched our brand new Pick ‘n’...
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