Marie’s Blog

Jump Start Your Day with a Healthy Breakfast

Jump Start Your Day with a Healthy Breakfast

Are you one of those people who runs out of the house without grabbing a proper breakfast? They say that breakfast is the most important meal of the day for a good reason. A healthy breakfast helps you lose weight by preventing those mid-morning hunger pangs and you’re less likely to crave unhealthy snacks. Also your body needs fuel, and breakfast gives your metabolism a jump start.

A Message From Your Body

A Message From Your Body

I’m writing this letter to let you know how I feel – and it’s not good!! I’m having a terrible time of it, always feeling tired because you keep feeding me stodge and junk.  I’d love to have some healthy food for a change so I could function properly and show you what...

As seen on TV!!

As seen on TV!!

We’ve had a tremendous response to the BBC documentary. It seems that lots of people watched the programme and it really struck a chord. The chatter on Facebook has gone sky-high, email is red-hot and the phone is constantly ringing. And it has all been very positive....

Dear Santa…….

Dear Santa…….

Dear Santa, Please help me to achieve my target weight by leaving the following presents under my Christmas tree: George Foreman Health Grill Slow cooker Hand held electric mixer Gym membership or a Wii Fit Plastic containers for freezing leftovers Actifry low fat...

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