by Marie Griffiths | Jun 15, 2021 | Healthy Eating, Recipes
39 years is quite a milestone for any business and Slimtone is no exception! Way back in June 1982 Marie Griffiths opened the first Slimtone class in Pontycymer in the Garw Valley! 39 years later and the Garw class is still going strong alongside numerous others in...
by Marie Griffiths | Jun 9, 2021 | Healthy Eating, Summer
With the weather set fair for another great weekend, it looks as if we can get out-and-about with family and friends and enjoy a BBQ. Here are some ideas that are finger-licking good and still healthy eating. These are also great ideas for using with your health grill...
by Marie Griffiths | May 26, 2021 | Slimming, Summer
What a week! It was so lovely to re-start classes and to see everyone. It is such a long time since we had our Slimtone family altogether, who would have thought it! It really was a wonderful birthday present at the beginning of the week – even though the weather...
by Marie Griffiths | Feb 10, 2021 | Cold Weather, Healthy Eating
Now that so many of us are at home at lunchtime, it can be a challenge deciding what to eat. You know, it doesn’t have to always be that same old sarnie. Get out your Lifestyle Plan – there are lots of tasty toast toppers, over 20 suggestions for sandwich fillings or...
by Marie Griffiths | Jun 23, 2020 | Healthy Eating, Recipes
Here we are still in lockdown – can you believe it! Here are some recipes for a quick and tasty meal while dining during lockdown. An opportunity to ring the changes and try something a little different. Spicy Parsnip SoupServes 4 – approx 110 cals per...
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