by Marie Griffiths | Sep 14, 2021 | Healthy Eating, Recipes, Slimming
Now that the children are all back to school, we’re looking for quick and easy ways to get a meal on the table, aren’t we! Many of our members say that one of the most useful pieces of equipment in their kitchen is their health grill. Grilling is a great way to cook...
by Marie Griffiths | Aug 17, 2021 | Healthy Eating, Recipes
Rice and pasta, as well as other grains such as couscous, are staples for many of us. But keep an eye on what you are having as the portions can be so deceiving. Here’s a chart to help you: Always remember 28g/1oz dry weight = 84g/3oz cooked weight and approx 100...
by Marie Griffiths | Jun 15, 2021 | Healthy Eating, Recipes
39 years is quite a milestone for any business and Slimtone is no exception! Way back in June 1982 Marie Griffiths opened the first Slimtone class in Pontycymer in the Garw Valley! 39 years later and the Garw class is still going strong alongside numerous others in...
by Marie Griffiths | Jun 9, 2021 | Healthy Eating, Summer
With the weather set fair for another great weekend, it looks as if we can get out-and-about with family and friends and enjoy a BBQ. Here are some ideas that are finger-licking good and still healthy eating. These are also great ideas for using with your health grill...
by Marie Griffiths | May 26, 2021 | Slimming, Summer
What a week! It was so lovely to re-start classes and to see everyone. It is such a long time since we had our Slimtone family altogether, who would have thought it! It really was a wonderful birthday present at the beginning of the week – even though the weather...
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