by Marie Griffiths | May 4, 2023 | Celebration, Slimtone, Special Treats
The Coronation weekend is nearly here! Let’s hope the weather holds up – particularly for all those camping out on The Mall! Whatever you’ve got planned there’s no more British way to celebrate than with a classic afternoon tea – so here’s some ideas to help you...
by Marie Griffiths | Apr 19, 2023 | Healthy Eating, Slimming, Slimtone, Summer
I hope you had a lovely Easter weekend and made sure you didn’t indulge too much on those chocolate eggs. Now we need to focus on our Healthy Eating Plan coming up to summer as we all want to get back into that special outfit we bought that just doesn’t...
by Marie Griffiths | Apr 4, 2023 | Easter, Slimtone, Special Treats
It’s Easter! Looking at the forecast, we could all be sitting out in the garden having a barbecue or even going out for the day! I think I’d keep a rain jacket and a cardigan to hand though…you just never know! Of course, when we think of Easter, we think of chocolate...
by Marie Griffiths | Mar 29, 2023 | Members' Tips, Slimtone
Hurray, the clocks have changed and the lighter nights are already making a difference which, I’m sure you’ll agree, is a big boost for everyone! Another big boost is how supportive everyone is in class every week. I love the way that members share their ideas, hints...
by Marie Griffiths | Mar 21, 2023 | Slimtone, Spring, Success Stories
Yes, I know the weather isn’t very good, but Monday was the first day of Spring, the clocks are changing at the weekend and we can all start to look forward to the lighter nights, thank goodness! These longer days will give us all a chance to get out and become more...
by Marie Griffiths | Mar 7, 2023 | Healthy Eating, Slimtone
They say that Spring is just around the corner – well, I don’t know about you, but it doesn’t feel like it to me! I’ve certainly had my thermals on this last week and now we’ve got snow forecast too! It’s definitely a time for those warming foods and there’s plenty of...
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