Happy Birthday Slimtone! Can you imagine it, Slimtone has just celebrated 34 years of success! It all began as a single slimming class in Pontycymmer, the tiny village in the Bridgend Valleys where I have always lived. Slimtone was based on the simple idea of helping...
We’ve had a tremendous response to the BBC documentary. It seems that lots of people watched the programme and it really struck a chord. The chatter on Facebook has gone sky-high, email is red-hot and the phone is constantly ringing. And it has all been very positive....
Featured on the BBC, Slimtone has built up a very supportive community to help you lose weight.
Join the breakfast conversations this Breakfast Week and Shake Up Your Wake Up!
Let’s re-educate the nation, let’s teach people about healthy diet and exercise.
Dear Santa, Please help me to achieve my target weight by leaving the following presents under my Christmas tree: George Foreman Health Grill Slow cooker Hand held electric mixer Gym membership or a Wii Fit Plastic containers for freezing leftovers Actifry low fat...
Now that the long dark nights are with us it’s time to change our weight loss tactics.
Make sure you have the right portion size.
Christmas is 8 weeks away – still time to lose a stone!
We all know we should be having our “5 a Day”, so I’ve “dug up” the following ideas to help you enjoy the large variety of vegetables that are on offer.