Marie’s Blog

Are You Drinking Enough Water?

Are You Drinking Enough Water?

Water is critical for weight-loss and an essential part of your Lifestyle Plan. I recommend that you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. If plain water is just too plain for you, try adding a slice of fresh lemon or lime or...

Jump Start Your Day with a Healthy Breakfast

Jump Start Your Day with a Healthy Breakfast

Are you one of those people who runs out of the house without grabbing a proper breakfast? They say that breakfast is the most important meal of the day for a good reason. A healthy breakfast helps you lose weight by preventing those mid-morning hunger pangs and you’re less likely to crave unhealthy snacks. Also your body needs fuel, and breakfast gives your metabolism a jump start.

A Message From Your Body

A Message From Your Body

I’m writing this letter to let you know how I feel – and it’s not good!! I’m having a terrible time of it, always feeling tired because you keep feeding me stodge and junk.  I’d love to have some healthy food for a change so I could function properly and show you what...

As seen on TV!!

As seen on TV!!

We’ve had a tremendous response to the BBC documentary. It seems that lots of people watched the programme and it really struck a chord. The chatter on Facebook has gone sky-high, email is red-hot and the phone is constantly ringing. And it has all been very positive....

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